Services
Nutrition Coach/Meal Plans
Let Me Customize A Meal Plan For You!
- You will get a (1-month) customized meal plan tailored to fit your nutritional needs/goals.
- Each meal plan comes with its own advised grocery list.
- Text from me (Your Nutrition Coach) to keep you focused and on track with your meal plan.
- Live chats/text if you have questions or concerns about your plan.
Online Workouts With Me
Virtual Exercise!
- Get 60 mins of (1 on 1) personalized training with me following my created routines via Google Duo/Meet.
- Lose weight, burn calories, and build muscles listening to fun music using various exercise equipment such as dumbbells, resistant bands, and etc.
- Live chats/text if you have questions or concerns about the exercise routine.
Personal Trainer/Fitness Coach
Let's Get You Fit!
- You will get 60 mins of (1 on 1) personalized training session with me (your ISSA Certified Personal Trainer).
- Each session is customized to meet your goals/needs using various exercise equipment.
- Live chats/text if you have questions or concerns about your fitness plan.
Spin
Come And Ride With Me.
- Get on your spin bike and ride 30 mins with me as we listen to some fun music while burning calories and building muscle.
- Sessions are online with "live interactions/virtual" via Google Duo/Meet.